As a perform workout daily and not able to eat properly by the food and trying to eat only by the natural diet but taking multivitamin .
Is it dangerous to take and how I can eat it.
As my body weight is 82 kg.
Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
I eat generally healthy food and very low oily food at home. I don't drink cold drinks eat chips or ice c
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