Hi there, Hope you are doing good. Do not self supplement in any which way.Speak to a Dr. Before having any multi vitamins.Every vitamin and mineral has a limit in which it needs to be taken and excess of these can lead to a problem.If you have been eating a well balanced diet then you need not eat any multi vitamins.The nutrition you are getting from diet should be enough.

Hello, Pls take vitamins supplement under the guidance of experts,and it should be taken at night. Thanks