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Multi vitamins or supplements

2020-10-18 13:08:31
I wanted to ask what multivitamins or folic acid or magnesium supplement should I take ? Or do I need any of it? I am lately having hairfall and joint pains too no major health problems as such .kindly suggest something.
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First, go for CBC and if u find any deficiency only then go for other supplements. As u r very young try to focus on healthy and balanced diet...
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Focus on balanced diet Eat seasonal food Exercise daily for 30-35 mins

Answered2020-10-18 13:28:41

YESNO

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Check your Vitamin B12, D3,CBC checked if you are deficiency then we can start Multivitaminin tabs Consult me on Practo online consultation for a personalized diet plan

Answered2020-10-18 15:32:22

YESNO

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