According to your sign and symptom you are suffering from motion problem.
You have not followed good life style so that you have some constipation problem .
Next Steps
You should take
Tab Dalcoflax 5 mg 1 time per day for constipation
and
powder Isabgol 1 tab spoon for that mild constipation.
Health Tips
Please follow good life style as take plenty of fluid and take less spicy and fatty foods and
keep positive attitude to fight any problem of your life.