Download FREE Practo app
Get ₹200 HealthCash
More water intake
Please suggest if I take 8 to 9 litres of water in a day is there any side effects or problems.i normally take more water
Answers (5)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
You can take:
• Evion 400 mg thrice a week
•Cod liver oil *or* flax seed oil capsule daily
•Take D rise sachet with milk once a week
*Neurobion forte- 1 tablet daily
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
Answered
0/1 people found this helpful
You can have 4-5 lt of water on this hot water over the day which fulfill your day requirements...
If you feel more thirsty you can have some little sweet and salty water or other fluids to manage your electrolytes...
Please have water when ever you feel thirsty... skipping having water just for counting may also create imbalance..
For further queries please connect directly.
Thanks.
Answered
1/1 people found this helpful
Hi
Normal intake of water in a day is 2 to 3 liters which is healthy, drinking more water can lead to lot for problems ....
It can lead to fluid overload in the body and imbalance in the body.
Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al. This condition is known as hyponatremia.
Answered
2/2 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.