Hello, What you are facing is a common problem these days. First calm down . You need to be silent to understand yourself too. Meet a good psychologist, share your life story and figure out the reading of theses mood alterations.

Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck

I think your low self esteem  is causing all these issues. Yes I can understand,  that there are various  reasons for that. At the same time ever it is possible for you to boost your confidence and lead a happy and successful life,  you consulting a Psychologist .

Hello Ms. there is a mood swing and irritability, symptom of being secluded. Awareness is the first step to change. You need to get the psychological assessment for ruling out any severe illness.

Hello. It seems likely you have really spent time reflecting on behaviours that are causing disturbance and turmoil. Awareness is the first step to change. I wish you goodluck for the same.