I understand what you’re going through. From what you describe—sudden loss of control over thoughts, repeatedly touching objects, and difficulty in stopping these actions—it seems like your mind is getting into a cycle of repetitive thoughts and behaviours. This can feel distressing, but you are not alone; many people experience similar symptoms. Since this has been happening for the past 2 months and is affecting your daily routine, it’s important to evaluate it in detail. Conditions like **obsessive–compulsive disorder (OCD), anxiety spectrum disorders, or certain stress-related issues** can present in this way. The good news is, with proper treatment and guidance, these symptoms can be managed very effectively. I would strongly suggest you consult a psychiatrist in person (or online) at the earliest. Through a detailed discussion and, if needed, psychological assessment, we can identify the root cause and start the right treatment—whether it is therapy, medicines, or a combination. Please don’t delay seeking help. Early intervention makes recovery faster and easier. You can book a consultation with me directly here on Practo so that we can discuss your concerns in depth and work on a structured treatment plan for you.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

I hear your concern — from what you describe, it sounds like your mind is getting stuck in repetitive thoughts and behaviors (like touching things around you) as a way of calming down and regaining control; this can sometimes be linked to anxiety or obsessive–compulsive type patterns, especially since it’s new and happening frequently.

What you’re describing sounds like your mind feels a sudden jolt of tension, and your body releases it by touching things around you. It’s not your fault, and you’re not “losing your mind.” It can be a form of compulsive behavior, often linked to anxiety. Since it’s new and lasting for 2 months, don’t ignore it. Meet a clinical psychologist soon early help makes recovery easier. You’re stronger than you think for noticing it and wanting to change..

Hello Sir As you would have gained knowledge about it from internet, it is ideal to take a professional help, as internet cannot give solution which fits you adequately and is best for you A professional Psychiatrist can help you in best possible way to proceed further management and get relief from such issues

Hi What you are describing sounds like a compulsion. Your mind gives you a sudden urge, and you feel you must touch things around you to feel normal again. After you do it, you feel some relief. This is similar to how obsessive compulsive patterns begin. Since it started only two months ago, it’s important to take it seriously. The sooner you address it, the easier it is to manage. A psychologist can help you understand and reduce these urges, and a psychiatrist can check if it is related to anxiety or any medical reason. You are not at fault for this it is your brain’s way of coping. Take therapy. You can connect with me on nine two six six seven two six zero six five.

These recurring repetitive thoughts followed by compulsion to do a task- like touching an object as in your case, can be symptoms of OCD. If these thoughts and compulsions are consuming significant part of your day~ more than an hour per day, you must not wait , but consult a psychiatrist to get help, you shall be fine .