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Mind blank
Hello Docter last 2 to 3 days I am facing some issue my mind becoming blank I am unable to focus on work properly My memory becoming very weak Opposite person Wat they speaking I am unable to understand they are speaking I am hearing but unable to concentrate properly Unable to understand so plz suggest me what should I do
Answers (4)
Hi
Seems like you are under some kind of stress you need to share it and learn to manage it for good quality life
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Maybe your mind is not calm and fully stressed that’s why you are not able to concentrate. I am an online counselor and can help you feel better by a counseling session. We need to discuss in detail to guide you better. Do get in touch with me through Practo. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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What is probably happening is that you are under a lot of stress about something and subconsciously you're thinking about that thing and so you are not able to focus on what's happening around you.
Next Steps
Consult a psychiatrist,start relaxation exercises and may be sos anxiolytic medicine which will help you calm down and sleep.
feel free to consult me online or in person
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Hi Mam
Thanks for seeking help here.
This is relay not a permanent problem. Just relax and start pranayama....for few days....if you have too much anxiety start JPMR learn form YouTube.
If still you feel not well....get back to us...
You can consult me in Practo.
Happy to help you
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