I have a problem called mild disc bulding...from hip upto ankle it was paining on my right leg...i dono the causes...y i have this problem??weight also increased...
Apply ice
U need to take ift and swd. For dat u have to go to physiotherapist
If pain reduce in prone position lie down on tummy for 15 min
Use LS belt for support
Avoid exertion
Respectful Sir/Madam,
There was a mild disc bulge been reported and no other issues except a little pain
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