I have a problem called mild disc bulding...from hip upto ankle it was paining on my right leg...i dono the causes...y i have this problem??weight also increased...
Apply ice
U need to take ift and swd. For dat u have to go to physiotherapist
If pain reduce in prone position lie down on tummy for 15 min
Use LS belt for support
Avoid exertion
Hello sir,
I've got neck pain running through the center of the neck. Some stiffness in my neck
The pai
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