Dear,
Sprains around foot and ankle most commonly results in ATFL ligament injury which causes pain and swelling.
They usually takes around a couple of month to get resolve.
Next Steps
-Wear a ankle brace with anklet in order to support your foot and ankle. This will help support your ankle and will decrease pain and swelling.
- Continue Hot water fomentation along with Supplements such as Tendomac Forte tablets once daily.
Health Tips
If you feel instability, increase in swelling , not able to bear weight, kindly get yourself examined to rule out any bony injury or ligament tear.