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Middle back pain
Hi, I'm facing middle-upper back pain from last 1 week, this happens only in morning or when I sleep more than 4 hrs. I'm doing some backpain relief exercise but no luck.
Answers (7)
This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plgus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part-ie. Neck and back and lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified).
YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
Answered
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Hi ,there r many causes for ur back pain ,it can be bad posture, sleep deprivation, bad bed ,stress etc..
U needs detailed evaluation.
Kindly get connected with me on Practo chat for further detailed discussions.
Next Steps
proper posture
avoid laptops use desktop instead
proper non sagging form mattress.
di relaxation exercises like yoga and meditation.
rab Zerodol MR x BD
volini gel x local application x tds
Health Tips
get my appointment at Practo chat for further detailed discussions and management.
your Orthopedic surgeon
Dr Pradeep Singh
Answered
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Hello, You are having muscle spasm..
you need to take some muscle relaxants
You are software engineer..so the position of your work like working on laptop leads to muscle problems..
Take
Tab Etova MR twice a day for 5 days
Tab Pan40 once daily before breakfast for 5 days
Next Steps
Hot water fomentation
Health Tips
Consult if you want further details
Answered
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U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO
DR SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
Answered
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This could be postural or vitamin deficiency.
Next Steps
consult me on practo, I would like to know more about the pain
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