Thank you for sharing how you're feeling — it takes a lot of strength to express such difficult emotions. From what you’ve written, you seem to be going through a very distressing time, with symptoms such as disturbed sleep, loss of appetite, persistent loneliness, fear of crowds, and thoughts of giving up. These are serious signs and may indicate a depressive or anxiety-related condition.
You are not alone in this. There is help available, and with the right support, it is possible to feel better. Please know that your life has value, and what you're experiencing is valid and treatable.
Next Steps
1. Seek immediate help from a mental health professional — A psychiatrist or clinical psychologist can help with an accurate assessment and begin therapy or treatment.
2. If you are having thoughts of self-harm or suicide, please contact a suicide helpline or go to the nearest emergency service immediately.
3. Reach out to someone you trust — A friend, family member, or colleague. You don’t need to go through this alone.
4. Consider a medical evaluation to rule out any physical causes contributing to your symptoms (like
thyroid disorders or nutritional deficiencies).
5. Engage in supportive activities — Regular sleep, meals, and gentle physical activity can begin to help while you seek professional care.
Health Tips
Please avoid isolating yourself during this time, even though it may feel like the easiest thing to do. With proper help and support, you can recover. Your distress is real, and help is available. Reaching out is the first step toward healing.