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Mental issue

2017-03-26 18:47:32
Hey, why i havnt control on my Mind ?? I am not properly concentrate on my study And health why whats reason when i on desktop my mind is on pornsites or etc how i concentrate well on study and live à real healthy life ??
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Hi Dear. What are your thoughts when you try and concentrate on a task? if you get negative thoughts or emotions write them down, you will be able to understand what you keep thinking. Include exercise and deep breathing in your routine. Meet a counselor around you to understand your concerns and further therapy.

Answered2017-03-28 07:08:43

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