As you described your problem, symptoms are suggestive of Depression. Further other symptoms as anxiety, duration, frequency,suicidal thoughts need to explored. You do not bother  much, plan a consultation so that proper management can be done. Medications with relaxation exercises, sleep hygiene should be started for holistic management

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi This isn’t just a phase—you’re going through something heavy and real. When anxiety, low mood, crying spells, and isolation all come together, it can feel like you’re stuck in a mental quicksand. Your body’s on high alert, your mind feels foggy, and the smallest task feels impossible. You’re not weak—you’re exhausted from carrying emotions that have been piling up. The fact that you’re able to say all this is a strong first step. But now you need structured help. Therapy will help you understand where this is coming from—whether it’s burnout, unresolved trauma, or clinical depression—and guide you to rebuild your energy, routines, and peace of mind. You don’t have to keep pushing through this silently. Let’s work through it together. Take therapy. You can connect with me on nine two six six seven two six zero six five.