Anxiety is a state of mind which can be reversed . there are various techniques i Hypnotherapy and other process to work on it . you can contact me on eight five five one zero nine nine zero zero nine for details . This can be worked out once you decide to work on it

Hi Focus on what you can do Pay attention to good things

Hi you need to take anxiety management session fro. Therapist.you definetly need counseling to resolve the inner conflicts for better mental health. You have taken first step towards it which is half the battle won. Call me at seven eight nine two seven zero five four seven seven... .session will be of fifty minutes. cost three hundred only. whatz app @seven zero two  six six six two six six four

Hi You are often feeling anxious and you want to feel calm. You feel you are not able to cope with being sober. You can consult a psychologist to manage anxiety. If you are feeling extremely anxious you can consult a psychiatrist. Your concern is you are not able to cope with being sober and you want to feel calm. A psychologist will guide you on how you can stay calm during sobriety. Be positive that you can feel calm during sobriety.

Psychiatric medicines will. Not be sold across the counter. You can overcome this issue by few counselling sessions without medicines.. Consult a psychological Counselor..

Hi, I understand that you are struggling with anxiety and feel restless. As you rightly pointed out, it can be withdrawal, especially because it was your coping mechanism and now the body and mind don't have an alternative to calm down. For anxiety, feel free to try: 1. Deep breathing exercises (guided practices available on YouTube) 2. Grounding techniques right before or during panic 3. Yoga/ tai chi 4. Journaling your thoughts and fears 5. Reaching out to a trusted adult 6. Consistent sleep wake routine 7. A healthy balanced and nutritious diet 8. Check your vit D/ vit b12 levels 9. Counseling/ psychotherapy with a psychologist 10. Medication from a psychiatrist (if need be) Sometimes, sitting with your anxiety, feeling it and letting it gradually pass can also work wonders. For daily mental health tips and insights, follow @TherapywithShaurya on Instagram. Hope this helps. take good care.

Hi... Pills or psychiatric medications are to be consumed only under medical supervision. These are not to be mistaken as paracetamol tablets. Please consult a Psychiatrist if you are seeking treatment through medication. Although psychotherapy/counselling works much better in such cases. De-addiction centres are also an option.

Withdraw symptoms do not appear after a year of leaving the substance. What you are feeling are symptoms of anxiety which will require a proper diagnosis from an RCI Licensed Clinical Psychologist. The reason being, there are various types of anxiety disorders which can be diagnosed. And from your description, I do not have the clarity of the kind of anxiety disorder that you are experiencing. Taking a pill for anxiety will help but seeing a psychologist will take you a longer way in terms of treatment.

Hi If you confidently feel like anxiety is because of alcohol withdrawal. Be clear with it. Timeline of Alcohol Withdrawal Symptoms The symptoms of alcohol withdrawal can range from mild to serious. What yours are depends on how much you drank and for how long. 6 hours after you stop drinking: Mild symptoms can start as early as 6 hours after you put down your glass. They can include: Anxiety Shaky hands Headache Nausea Vomiting Insomnia Sweating 12-48 hours after your last drink: More serious problems, including hallucinations, can start in this timeframe and may include hallucinations (about 12-24 hours after you stop drinking) and seizures within the first 2 days after you stop. You can see, feel, or hear things that aren't there.  Learn more about the timeline of alcohol withdrawal symptoms. 48-72 hours after you stop drinking: Delirium tremens, or DTs as you’re likely to hear them called, usually start in this timeframe. These are severe symptoms that include vivid hallucinations and delusions. Only about 5% of people with alcohol withdrawal have them. Those that do may also have: Confusion Racing heart High blood pressure Fever Heavy sweating

Hello dear I can understand what you might be going through. It might be hard for you to not think about ways to relax you. You might be wanting to get rid of your anxiety as well as resist from going back to alcohol as a way. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will try to help you. Let's discuss your issues in detail so that you can get towards your solution. Take care, stay safe and strong. Everything will be alright. You got this!

Hi.. I suggest you to consult Psychologist /Psychiatrist to manage your Anxiety without any delay.