Hi, thank you for reaching out! That’s the first step towards taking control of your wellbeing and feeling better :)
It seems unethical for the workplace to do such a thing, and I’m so sorry that you’re going through this. Counselling can definitely help in having a positive impact on how you see and feel about yourself, and can also motivate you to take steps in the right direction.
Next Steps
Consult a counselling psychologist