Drink tulsi water daily.

If you are saying that you are using atleast 3-4 pads in a day and still you think your flow is less ? Please tell the exact thing, on what basis you said that you have less flow and dashmoolarishta is not for periods irregularities.

Thanks for trusting Ayurveda and seeking help on authentic platform. Really appreciate your observations n acknowledge that it's to be asked to health care system is it to be taken care or let it be!¡!!!! Ignored? As such concerns directly related to health n fitness of u n ur reproductive health so it's always better to consult in person for sorting through classically Holistic way.

Yes you can..  Start it 10 days before upcoming menses before food both times!! Your symptoms are either due To - Malnutrition Or Srotoavrodh(blocked channels in the body that's not allowing the blood to come out) In either case....other medicines will also be required dashmoolarishta can t give results alone Consult first

Less period flow might be due to many reasons like low hb or low body heat or less mineral and water in body or over stress or any hormonal issue or constipation etc... So your treatment depends on the root cause and then according to root cause i can prescribe you medicine

Your history is not enough to  suggest medicine.Dasamoolarishta is a general tonic, anybody can have.

Lesun, till ka laddu, fish, curd ye sab diet me jyda lo.. further queries consult through practo personally

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

U can use the medicine

Do you have any other associated symptoms? If yes please let me know.

Share us some history Then We will suggest u best