Dear beloved,
Best meditation practices are Dynamic meditation, kundalini meditation, gibberish meditation. Select any one practice daily.
For more information contact us through Practo.
Next Steps
if you feel issues are still persisting visit a mental health care professional for learning techniques for managing stress and anxiety.
Keep continue this Meditation with Psychological process, your results will be much more powerful and lifelong sustaining.
Health Tips
Active Meditations are aimed at shifting the energy from the mind back to the body. We now need to unburden the mind from its overwork and overstimulation and re-energise the body with activity. This paves the way for natural relaxation to happen spontaneously. ... Stress only exists in a busy and hyperactive mind.