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Meditation

2019-06-14 12:09:57
Which meditation is more beneficial? Simply sitting in stillness or concentrating on breath? Which should be time duration duration for a beginner and student?
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Answers (3)

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Budha technique ( mindfulness) you can use ...1/2 hr.sufficient daily.

Answered2019-06-21 15:38:35

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Doing it properly matters. Whatever works for u is best

Answered2019-06-21 04:13:58

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Both works well. U need guidance to start.

Answered2019-06-14 12:17:21

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