Meditation and other relaxation exercises are good anytime. Anxiety,stress and overthinking about a few issues is a normal thing. But, It is important to understand the level, grade and duration of suffering to cure it up to the desired level.

Hello! Yes meditation is a good choice which helps a person to stay calm and mentally healthy. But no need to think about stress and anxiety keep you thoughts positive and your body physically fit. And to stop these negative flow of thoghts or overthinking You need counselling.

It's ok. But anxiety needs to be treated in a holistic approach for complete recovery. Just doing meditation alone may not be helpful for a long time. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. You need an expert Psychologist who is a good homeopathic physician.

Hi, Yes, practicing meditation in the morning before breakfast, including techniques like abdominal breathing, deep breathing, and anulom vilom, is very beneficial. These practices are known to help reduce anxiety, stress, and overthinking by calming the mind and promoting relaxation. Abdominal breathing increases oxygen flow and can improve mental clarity, while anulom vilom (alternate nostril breathing) helps balance the nervous system and enhance focus. Consistently practicing these techniques can improve your overall mental well-being and emotional resilience. Keep up with your routine, and consider consulting a meditation expert or yoga instructor for guidance to ensure you are practicing correctly and gaining maximum benefit.

Your meditation, abdominal breathing, deep breathing, and Anulom Vilom are excellent for calming the nervous system and reducing anxiety, stress, and overthinking.

Yes it’s very good for mental health

Yes, it is good. These practices help calm the nervous system.

Hi this is good but you need more relief you need appointment for psychologist

Hello! While meditating is always the smart and healthy choice to regulate our nervous system, we should also focus on the working on the root causes of the anxiety, stress, and overthinking. Meditation works as a facilitator in helping us deal with such challenges and situations, but if you pair it up with efficient mental health support, the results will be worth it.

Hi... Yes, it is good. It will help regulate the level of oxygen in your brain and therefore improve brain function in terms of concentration, focus, resilience, etc. It reduces the level of stress, anxiety, and also overthinking. But having said that, you must understand that it is not the cure. You need to first identify the root of your stress, anxiety, and overthinking. If the root is psychosocial, psychotherapy/counseling will work best. If there are some other factors (biological, genetic, etc.) involved, medical diagnosis and medications along with psychotherapy/counseling works best. Please do not self-diagnose or self-treat yourself and consult a professional.

Hi, Yes, the practices you are doing — meditation, abdominal breathing, deep breathing, and Anulom Vilom — are excellent techniques for managing anxiety, stress, and overthinking. These methods help calm the nervous system, improve oxygen supply to the brain, reduce cortisol (stress hormone) levels, and gradually improve emotional balance and mental clarity. Doing them in the morning before breakfast is an ideal time.