Before taking any medicine please try some homemade fat cutter and detox water with regularise the diet plan. Please let me know your daily routine and food habits to provide effective diet plan according to your need.

Ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi To gain weight protein is very much important in your diet . I will recommend you to include sufficient animal protein in your diet to gain your weight.

Hello, Taking any kind of supplement/ pills/ medication is not advisable. Untill you are into vigorous activity or heavy weight lifting. Aswagandha will not cause any harm if taken in pure form and in correct amounts with correct diet.

Hello There no shortcuts - check your thyroid levels once Take balance diet and do some excercise For custamised diet plan contact through practo account for better result

For wight gain, you should start your day with Customised exercise to increase your metabolism. Exercise helps you increase lean weight Take high calorie and rich protein in your Customised diet.Add some good fat. Add plenty of water & For Customised diet and exercise plan, contact me Online. Thanks

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.