Sometimes infertility is linked to sexual function, and other times it could be linked to semen quality.some of the food supplements to boost up male fertility are like
Vitamin C: Helps protect sperm and other cells from reactive oxygen species that cause oxidative stress and cellular damage.
Selenium: A component of enzymes involved in antioxidant protection and
thyroid hormone metabolism. Selenium plays a role in preventing
lipid peroxidation and membrane damage.
Grape Seed Extract: Potent antioxidant that promote normal cell development and guard against oxygen radicals.
Vitamin D3: Positively influences hormone production and improves semen quality.
Vitamin D modulates the levels of free (biologically active)
testosterone rather than total testosterone and has been shown to improve sperm motility, and to exert direct actions on sperm cells, including modulation of intracellular
calcium levels and activation of pathways involved in sperm motility, capacitation and acrosome reaction.
French Maritime Pine Bark Extract: Clinical studies have shown improved ejaculate volume, sperm concentration, motility, and capacitated sperm morphology
Other than these , the stress free life is important for the fertility for both male and female.