Here are a few suggestions that could be helpful :
The following is addressed to him :
Relationships undoubtedly enrich the quality of our lives. To love and be loved is indeed one of the most rewarding experiences that life offers. Nevertheless, it is primarily essential to ensure one's psychological and physical well being, just like how a strong foundation is that component of a building that is built first.
Before you begin to tackle any of the present challenges you are facing right now, kindly pay attention to the conflicts within you that deserve your attention and may need to be addressed first.
Seeking validation from others to feel worthy enough, loved, appreciated and cared for enough and failing in the process makes you take a good look at something you might have been ignoring in the past - seeing yourself for who you truly are, your strengths, your priorities, what really matters to you, what your aspirations are and how you could achieve them.
Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world.
What are your core beliefs about yourself and the world?
What are those beliefs on the basis of which you feel not worthy enough and hence seek validation from outside ?
Who are the people who really matter to you - who unconditionally accept you the way you are - love you and respect you, no matter what?
Try writing them down and examine the validity of these beliefs.
Some of them may be limiting and negative in nature because of some of the feedback you might have received in the past - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow.
Ask yourself :
Where would I like to see myself ten years from now?
What should I do today to reach there ten years from now?
What would I do if I knew I wouldn't fail?
What would I do if I weren't afraid?
No matter how impossible the answers might seem, I want you to know that you can make them possible. Take the first step. The rest will follow.
Take ownership of every moment, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time.
Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution.
Here are a few links that could be helpful :
https://fit.practo.com/#!/content/41639 Step One
https://fit.practo.com/#!/content/41640 Step Two
https://fit.practo.com/#!/content/41641 Step Three
https://fit.practo.com/#!/content/41645 Step Four
https://fit.practo.com/#!/content/41742
https://fit.practo.com/#!/content/41735
https://fit.practo.com/#!/content/41716
https://fit.practo.com/#!/content/41642
https://fit.practo.com/#!/content/41615
Answered2020-09-05 13:29:10
Let others know if this answer was helpful