helloooo do cycling for height growth n for strength start taking more protein in your diet.

Hi I think first of all you need to been motivated otherwise u feel more anxious and your weight consistently goes down side so you need to be mentally strong

Can start eating a balance diet with a good amount of calories, add healthy protein and fat and go through consultation with a dietician to find out what is causes, if any health issues going on please consult a doctor/dietician.

Eat more calorie-rich foods like nuts, seeds, dairy, eggs, and ghee to support weight gain. Have a glass of milk with soaked dates and almonds every morning. Eat every 2-3 hours, including protein-rich foods like paneer, chicken, fish, and dal. Include banana, mango, and chiku in your diet for natural energy and weight gain. Add peanut butter, cheese, and homemade ghee to your meals for extra calories. Avoid junk food; eat home-cooked meals with good fats and protein. Drink plenty of water but avoid drinking water just before meals. Strength training and stretching exercises can help improve muscle mass and posture. Sleep for at least 7-8 hours daily to support body growth and recovery. Have a bedtime snack like warm milk with honey or nuts to prevent muscle loss. Spend some time in sunlight daily for vitamin D, which helps in bone growth. Avoid stress, as it can affect digestion and muscle growth. If weight is not increasing, get a thyroid, vitamin B12, and D test done.

Check your hormone level vitamin d - vitamin b12 and protein level to help you better After getting your blood test then connect with general physician according to that discuss with the dietitian

Aap balance diet lo apne diet me healthy fat include kro

Resistant exercise with protein rich diet will help you. Contact a dietician for diet plan. Thank you

Kindly consult directly through practo for detailed discussion.

Healthy evening, If you’re dealing with malnutrition, it’s important to approach weight gain in a healthy and gradual way. Gaining weight when you are malnourished involves mare than just eating more - it’s about focusing on nutrients dense foods to ensure your getting the right kinds of calories and building a balanced diet . Here are some tips: 1. Increase calorie intake Focus on foods that are calorie dense bur still Nutritious. Avocados, nut butter, full fat dairy, fatty fish 2. Eat more frequently: Aim 5-6 smaller meals throughout the day instead of 3 large meals 3. Good protein sources: Protein is essential for muscle growth and repair, Especially if you’re trying weight gain in healthy Way Lean meat Eggs Tofu Protein shakes 4. Strength training: Incorporating resistance or strength training can help Build muscle mass. 5. Smoothie and shakes: Smoothie and shakes are a great way to get in calories Without feeling too full Add full fat yogurt or dairy Protein powder. Nuts and berries bananas Nut butter Leafy greens like spinach for extra vitamin and minerals 6 Hydration: Focusing on food, staying hydrated is also crucial for Overall health

For weight increase your could start a diet containing healthy fats (nut and seed powders and healthy oils ) , leans proteins ( soy , chicken , egg , pulses , fish ) vegetables and cereals . Exercising with moderate weights is recommended. As for height is concerned, you may do spine stretching and posture correction exercises , they may help increase a bit.

Good afternoon pls consult directly through app.