A detailed clinical assessment is advised to understand the issue. For a personalised treatment plan, DM on insta: dr.abhinavtewari Dr. Abhinav Tewari MBBS(AIIMS, New Delhi), MD (AIIMS, New Delhi), DNB Ex-KGMU Lucknow Formerly at NHS England Ex-Faculty RMLIMS, Lko, and KSSSCI Whatsapp on Nine Four One Five Three Nine Four Three Seven Nine insta: dr.abhinavtewari

Use a journal, write your thoughts in a diary. Know your emotional thoughts and things that lead you here. Light therapy:- Take morning sunlight and go for a nature walk. You will feel better. Do Exercise and take a proper balanced diet. Overeating and fasting are not a solution to your depression. Meditation will help you to declutter your thoughts, reduce overthinking and calm your mind. Talk to loved ones who understand you. You can also do audio recording to pour all your thoughts into it. Follow hobbies that relax you. Example:- painting, gardening, dancing etc., Don’t isolate yourself. Join any community to busy yourself. Take 7–8 hours of proper sleep. Neither oversleeping or less sleep will make your condition more complicated. Make future goals and restructure your thinking in proper direction. Like What you will do the next day, week or end of a year. Make a long term goal and work toward it. Don’t take estimated steps. You are a brave fighter. This shall pass. Don’t give up on yourself.

Treatment usually continues till 6 months to 1 year after complete remission of symptoms. But if symptoms re emerge.while medications are tappered medication may continue for years

Hi

Please start therapy as well Be consistent with medicine

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

There’s no fixed number of years for recovery. Even after 7 years of depression, you can still recover with the right treatment. It would be helpful to review your previous treatment and response, as the approach may need to be adjusted.

Hi, usually 1 year. But depends on the comorbidities. Consult online

No body can tell exact time but if youbare still symptomatic after 7 years you need to take a revised treatment

Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out. I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you. If you need further guidance, feel free to reach on WhatsApp eight seven four zero eight nine three eight one three. I'd be happy to help you.