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Magnesium supplement advice

2022-10-20 16:24:30
Is it true that most adults over 30 plus are magnesium deficient? Is it also true that any regular male adult can take below 400 mg a day without any side effects ? I am personally a smoker who is overweight and takes beta blockers 2.5mg prescription and fish oil with epa dha daily. Is taking magnesium at all helpful for someone like me who gets less sleep and nutrition only from outside food?
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Answered2022-11-03 03:23:30

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Answered2022-10-20 17:11:07

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-10-23 08:54:29

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Answered2022-10-21 08:13:10

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This is all google based information. Kindly refrain from such google search. Follow healthy diet with overall all essential nutrients. Don’t focus on magnesium or anything specifically. You must also try to quit smoking.

Answered2022-10-20 16:29:52

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