1. Home
  2. Consult with a doctor
  3. Flu

  4. Magnesium supplement advice. Food?

Magnesium supplement advice

2022-10-20 16:24:30
Is it true that most adults over 30 plus are magnesium deficient? Is it also true that any regular male adult can take below 400 mg a day without any side effects ? I am personally a smoker who is overweight and takes beta blockers 2.5mg prescription and fish oil with epa dha daily. Is taking magnesium at all helpful for someone like me who gets less sleep and nutrition only from outside food?
394 Views

Answers (5)

Consult Now
Kindly discuss for your concern

Answered2022-11-03 03:23:30

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+144
Consult with a doctor
Online now
Consult Now
Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-10-23 08:54:29

YESNO

Was this answer useful

Consult Now
Connect please

Answered2022-10-20 17:11:07

YESNO

Was this answer useful

Consult Now
This is all google based information. Kindly refrain from such google search. Follow healthy diet with overall all essential nutrients. Don’t focus on magnesium or anything specifically. You must also try to quit smoking.

Answered2022-10-20 16:29:52

YESNO

Was this answer useful

Kindly discuss

Answered2022-10-21 08:13:10

YESNO

Was this answer useful

Articles you may like

The Magic of Magnesium

Ms.Tehzeeb

Several research studies consistently depict a direct link between magnesium intake and migraines. Foods that help you o ... Read more

Magnesium for Health: Are You Getting Enough?

Ms.Swati Kapoor

Ever wondered why does your muscle ache, or becomes numb? You might not be meeting the required RDA (Recommended Dietary ... Read more

Why Proper Intake of Magnesium Is a Must for Weight Loss?

Ms.Avni Kaul

Vitamins and minerals are vital for your body to work properly. Every nutrient you avail either from plant or animal-bas ... Read more

The Ultimate Guide to Whey Protein Powder Supplements

Ms.Swati Kapoor

Whey protein is a high-quality protein powder naturally made found in cow’s milk. Milk has two proteins: Casein (approxi ... Read more

Fruits - Calcium Supplements

Ms.Priyam Sharma

Apropos body requirements, calcium demands need to be taken care of. It is important since it is an absolutely essentia ... Read more

5 Natural Supplements to Boost Your Libido

Dr. Mehak Nagpal

It happens to just about everyone: Your sex life ebbs and flows.Your age, health, and how you feel about your relationsh ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

I want to use magnesium supplement

1650 Views
I want to use magnesium supplement for sleep Please recommend when should I take it for sleep morning aft ...Read More

Magnesium citrate

1319 Views
Can i take magnesium citrate supplement on daily basis??? Or should I take magnesium Glycinate? It is saf ...Read More

Zinc and magnesium

995 Views
I was interested in starting to take zinc and magnesuim supplements but i heard that they need to be taki ...Read More

Magnesium Glycinate, Magnesium Citrate,

715 Views
I have sleep problem and I want to try Magnesium Glycinate, Magnesium Citrate, 1648mg recommended 2 table ...Read More

Regarding magnesium

678 Views
I have taken angstrom magnesium supplement through water . I m feeling a bit dizzy since then . Is it due ...Read More

Prescription for Magnesium Deficiency

38 Views
I have magnesium deficiency. I have tried supplements including the Magnesium glycinate ones but they sti ...Read More

Vitamin b12, ferritin , magnesium leve

51 Views
Hi doctor i was having severe fatigue and dizziness i am having 14 months old baby and i am vegetarian by ...Read More

Use of Magnesium for sleep and wellness

73 Views
I am taking Telpres ct 40/6.25 for hypertension and Ecosprin 75 I wish to start Magnesium bisglycinate fo ...Read More

Supplements suggestion

60 Views
For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I a ...Read More

Magnesium glycinate course for stiffnes

93 Views
I have been experiencing muscle stiffness/tightness, especially around the neck and shoulder. I recently ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.