Greetings, I got your health concern , it can be treated with further evaluation, medical counselling, and proper treatment. Pls do contact for hassle free consultation. With Best Regards, Dr Hemanth Patakamuri. MBBS, MEM , FISR

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Kindly do connect and consult with me for better treatment plan and advice on practo app

No need to worry magnesium glycinate is a good choice for muscle stiffness 👍 Improvement usually starts in 2 weeks, and it’s generally safe for 8 weeks or longer with normal labs. We can fine tune the dose and duration for your neck & shoulder. Book a quick consultation with me now for a personalized plan and faster relief. 😊

No need to take supplements if magnesium is within normal limits

No improvement

Depends on level of deficiency,  overall health.  But usually 2 to 4 weeks of regular intake of magnesium glycinate helps in improvement.

2 months

Do consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Magnesium glycinate may help muscle tightness, but if it is going to be beneficial, improvement is usually noticed within 2–4 weeks of regular use. It is generally safe to continue for a few months in healthy adults when taken at recommended doses. Since your vitamin B12, vitamin D, and serum magnesium levels are normal, persistent neck and shoulder stiffness may also be related to posture, muscle strain, stress, or other musculoskeletal causes.

Need few more details for further evaluation. Kindly consult

Need a few more details please consult for further evaluation and treatment

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Not needed if normal