Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

In my opinion u need to go for physiotherapy sessions along with exs...u also need to cross check whether ur surgery has been successfully done or not as in many cases post operative recovery is slow and needs proper strengthening and stretching exs...with core stabilization exs... so u need to consult a physiotherapist who can guide u with the proper exs regime

Hi, Low back issues due to Failed back surgery are increasing, the persisting  pain may be due to muscle imbalance and nerve irritation You may need to do regular exercises and posture care for 3 to 6 moths for a complete cure

Hi You have to physiotherapy clinic for proper treatment you need back strengthening exe and calf muscle stretching

Hello sir u need to do back strengthening exercise to remove the pain completely. Due to muscle weakness pain still persist

You should continue with back strengthing exercises.  Sending you the link of the same https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain Or you can search for "back pain relieving exercises by kavin khatri " on google playstore