Understanding the causes and treatments for Lower abdominal pain and constipation is most important based on the symptoms you have described. Let's work together with the support and guidance you need to feel confident and manage your health. Ofcose you get relief within one day but you need to complete the full course of medication for at least 5 days.
Next Steps
Receiving the best treatment is crucial for your overall health and well-being. I strongly encourage you to schedule a consultation. I ensure that you receive a clear explanation of your medical condition and effective treatment. Do not delay and prioritise your health today. You can also visit my website www.alokprasad.com
Health Tips
• Eat a balanced diet with plenty of fruits, vegetables, and whole grains.
• Stay hydrated by drinking water throughout the day.
• Limit processed foods and sugary snacks.
• Regularly light exercises like walking, yoga, cycling, and stretching, aiming for at least 30 minutes most days.
• Choose healthy snacks like fruits and nuts
• Limit alcohol and caffeine intake.
• Manage stress through relaxation techniques like Deep Breathing, Mindfulness Meditation, Nature Walks etc
• Get enough quality sleep each night.