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Lower back pain while playing badminton

2018-04-08 16:30:57
3 days back, while playing a badminton game I bend to take a shot and my lower back started to pain(more towards the left side and slightly on the starting point of the left leg). What does that mean.and what are the home remedies?
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Answers (6)

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Physio - IFT might be helpful. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. If pain not settling consult orthopaedic doctor

Answered2018-04-10 11:20:28

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-04-09 03:53:43

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Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. Regards Ortho Joints Dr Ssunil Dewangan

Answered2018-04-09 01:11:13

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Send X-ray lsc spine film photo thru practo

Answered2018-04-09 00:54:18

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U should do rest and take ice massage  in the affected part for fifteen minutes.it must help u

Answered2018-04-08 17:17:06

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U got a sprain n the back just apply a cold pack for a period of time and don’t stretch ur back just give rest for some days it will be back to normal

Answered2018-04-08 16:56:32

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