You have a small disc bulge at L4âL5 and a very mild forward slip (Grade-I anterolisthesis) at L5âS1 due to pars defect, but importantly there is no nerve compression, no canal narrowing, and no fracture. This explains pain and stiffness while standing, but it is a stable and manageable condition, not one needing surgery. Symptoms usually improve with posture correction, activity modification, core strengthening, and short-term medications. You can stay active, but avoid heavy lifting, bending forward repeatedly, and prolonged standing for now.
Answered2026-01-29 10:25:58
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