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Lower back Pain since 3 days
Have been having lower back pain which is mainly under the lower rib cage on both sides more on the right side.
However, this pain usually becomes better while walking or moving around however after I get up in the morning, its bad
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
It is free.
--or else contact a physiotherapist.
https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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This may be due to acute strain in mid back paraspinal muscles.
Next Steps
You should start with hot fomentation, take analgesic with muscle relaxant tablet, apply analgesic ointment locally.
Health Tips
Avoid heavy work, avoid jerky movements of mid and lower back, avoid sitting down..
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For an accurate diagnosis, a detailed assessment with clinical examination and proper history followed by appropriate investigations is needed.
For the treatment or medicines, Visit nearest orthopedic surgeon or consult me online.
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