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Lower Back pain

2018-09-25 14:55:07
She is having pain in her waist since 2-3 years , she had gone through medication and therapy also but it's not working and sometimes the pain is very acute and usually happens more if she sits for along time .
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-09-26 09:52:42

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She need to strengthen her core with  also do adjustments to the pelvic bone that will also help her

Answered2018-09-26 02:15:55

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Avoid long standing and sitting. Posture corrections must. Stretching and strength exercise of spine. Avoid heavy weight and towards bending. With physiotherapy treatment

Answered2018-09-25 17:47:26

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