Treatment depends on the cause &  severity of  back pain... Yes improper sleeping posture and mattress can cause back discomfort on the long run.. Also your sitting standing & walking  posture should be corrected Continue  Back & core muscle strengthening exercises Check Vit D & B12 blood levels Should get further tests done if pain affecting your routine daily activities Can get in touch with me for online consultation on Practo. Rgds Dr Bhavin Shial Consultant Spine Surgeon Mumbai

Detail history and discussion is needed to suggest treatment, consult with me directly through Practo. Take care

If your symptoms persist in spite of rest and ointment - Consult me on line for specific treatment options

If pain is better now continue with exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury or buldge. If pain not settles consult orthopaedic dr.

Is there any radiating pain to the leg..? Most common cause for low back pain is postural Usually on examination we see spasm of the spinal muscles.. So you might need a muscle relaxant which could make your recovery quick.. Diclofenac gel local application Vit D 3 60 k every week for 2 months might be needed Hot fomentation will also make you feel better After recovery you may have to do spinal extension