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Lower Back pain

2020-11-01 06:32:27
One week ago I lifted my Microwave Oven with my hands for a distance of 200mts.  After few hours, I am feeling Lower back pain while standing from the chair or any sitting position. I am unable to sit on the ground for even 3 minutes. Kindly suggest me how can I relief from the pain.
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Answers (2)

If no relief with rest and painkillers in next few days then consult doctor. Thanks

Answered2020-11-02 08:49:38

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There might have been acute muscle spasm in lower back muscles which is causing the pain.
Next Steps
You need to take bed rest, start with hot fomentation, take analgesic with muscle relaxant tablet,  apply analgesic ointment locally.
Health Tips
Avoid heavy work,  avoid sitting down,  avoid forward bending...

Answered2020-11-01 10:14:47

YESNO

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