o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises. Apply cold/hot fomentation.

Dear Practo user , There is multiple pathology in MRI as you mentioned . There is extrusion , LF hypertrophy causing canal stenosis at multiple levels . The aim is to find right disc causing radiculopathy ( radiating pain ) , despite multiple disc involvement, all disc doesn’t cause pain at same time , hence differential diagnosis is required with clinical assessment of patient . Once diagnosis is established to find pain generator ( source of pain ) , it can be treated by interventions ( from nerve root intervention to endoscopic spine procedure and open spine surgery ). There is very little chance than disc extrusion or lig flavum hypertrophy improving own it’s own despite taking pain killers.