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Lower back pain, neck pain ;

2017-10-08 09:02:45
My first experience with lower back pain started only 3 months ago,From then onwards there has been no moment without this pain. After taking the MRI we were informed there was a slight straightening of lumbar spine and cervical spine. But the rheumatologist at one of Yashoda hospitals told us this was not much of a problem. And he attributed my pains to my Ligament Laxity/hypermobility. I do have a bit laxity as I am able to bend my fingers backwards to touch my wrist.
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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-10-09 05:20:23

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