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Lower back pain

2017-01-07 11:13:34
Lower back pain since last two months. Not being comfortable when bending down, sitting on chair etc.
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Answers (3)

Consult Now
U need to start with physiotherapy sessions...IFT / hot pack / US...go for few blood test... like calciumvitamin d vitamin b 12 and if these test come deranged then have supplement medications for that...get well soon take care...
Next Steps
Visit a physiotherapist at the earliest
Health Tips
Do not exercise or attain a uncomfortable position Be in your comfort zone Do not check your pain Do not sit or stand for long Postural correction is needed Do not lift heavy weights Do not sit on low stools / chairs / soft sofas

Answered2017-01-09 05:25:27

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Consult Now
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front

Answered2017-01-09 04:24:25

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Consult Now
Hi there...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.

Answered2017-01-08 12:58:38

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