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Lower back pain in right side

2017-11-27 09:01:02
It is difficult to turn while sleeping.sometimes it pains near mid part of the back.after taking medicine pain reduces but it starts again after some time.
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Answers (2)

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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day

Answered2017-11-28 14:32:24

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If the pain is severe enough and consistent its better to get xrays done of the affected area..

Answered2017-11-28 12:07:43

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