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Lower back pain

2017-04-07 02:34:11
I work in the IT sector so my sitting is more as I have to code. Its been not more than 2 months now. And I have this pain in my lowerback which at times extends to my legs.
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Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2017-04-08 07:05:30

YESNO

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It could be mechanical low back ache due to poor posture and weak muscles.
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Get Xray done to rule out other causes and see an ortho specialist.

Answered2017-04-07 09:24:49

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