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Lower Back Pain

2018-04-13 10:24:18
I've been having lower back issue for the last 3 months. Is there any good treatment for me?
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Answers (4)

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Yes go for physiotherapy treatment and stretching exercises of spine

Answered2018-04-14 07:14:20

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-04-13 14:49:01

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Hi.., physiotherapy is the best remedy for ur condition.., u can take traction , ift, etc.. along with core & back strengthening exercises with ergonomic advice. All this can be taken care by physiotherapist and is a long term relief for u provided u maintain the condition.. tc..

Answered2018-04-13 10:32:56

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Back pain with out leg pain usually settles with physio- IFT. Once pain settles do back muscle strengthening exercise. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

Answered2018-04-13 14:11:17

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