I met with an accident 3 month ago and also started treatment for this doctor tell me that there problem with L 1 spine minor shape change in L1, doctor suggest me to take rest,
I took 1.5 month total bad rest but still i am having pain lower back and some times in middle still i am taking medicine
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front
I have had Lower back pain for a long time. For the last few years I started having pelvic pain as well w
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