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Lower back pain

2018-01-11 02:39:12
I'm having a pain in my lower back from last night. When I turn on my side and bend the back hurts.
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Answers (3)

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• Postural Correction- • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front. o Back Stretching. o Core Strengthening Exercises

Answered2018-01-12 06:12:49

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Muscle sprain
Next Steps
rest hot pads stretching and strengthening NSAIDS

Answered2018-01-12 03:48:08

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Hi, it might be just muscle strain. Usually it settles with pain killers and muscle relaxant. You will have quick relief with physio. If not settling see spine surgeon to rule out disc problem. Drink plenty of water to prevent dehydration if disc. Once pain settles do back muscle exercises.

Answered2018-01-12 03:39:03

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