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Lower back pain
I have a lower back pain when I sit for a longer time. I got this pain when i was lifting weight in the gym. It always comes back when I start exercising. I am not sure why it comes back. I got it checked but the doctor told me it was a muscle tear pain which lasts for sometime but it has been 5 years. It's not too much sharp pain but feel it sometime when I sit for a long time.
Answers (9)
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1.muscle pain / tear won't be there for 5yrs
2.do proper assessment diagnosis from a senior sports physiotherapist
3. Take MRI for the exact place of ur condition
4. Wear a support to the area were u have pain
5. Avoid floor sitting & floor level activities
6. Andrewphysiotherapist is my you tube channel kindly watch it & follow it
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It's may be due to incorrect posture also,if ur not maintaining posture it leads to back muscles weakness,when ur doing exercises or lifting weights it leads to a strain of back muscles.
Next Steps
maintain posture and ergonomics also,don't lift heavy weights at gym after pain subside start with mild back mobilization exercises
Health Tips
visit nearby physiotherapy clinic for pain relief and mobilization exercises
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