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Lower back pain

2018-01-15 17:48:02
I feel extreme pain in lower back pain right side while bowling fast delivery in cricket. I become normal after 1-2 day But whenever I bowl fast ball after a week or month it pains I don't feel any problem in sitting,exercising, or stretching. I used to workout 3 days including stretching exercise.
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Answers (2)

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• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. • Apply Hot Fomentation twice daily. • Avoid bending in front

Answered2018-01-17 04:08:50

YESNO

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Hazard of fast baller
Next Steps
be slow
Health Tips
need more strength and insurance training

Answered2018-01-17 03:53:52

YESNO

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