Dear Karan
Holi greetings
Unfortunate that u have been suffering from this problem for years now... first things first we must reach to a conclusion as why u have this problem so that it can be scientifically addressed...
Next Steps
Mri of lumbar spine is the next best step for you
Please feel free to contact me with the report so that I can help you further
Health Tips
No bending forward or lifting heavy weight till then