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Lower back pain

2017-08-13 16:10:53
I am having lower back pain from 4 day , if I sneeze I get sever pain. I get tingling effect in my right leg.
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Answers (1)

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Keep rest for 10 days. Do some spinal extension exercises. Hot water formantation at back. Take a Rhumasyl oil for gental massage on pain areas. Contact us for more about your problems. Thank you
Next Steps
Please get an x-ray done of lumber spine first
Health Tips
Avoid jerky movements and forward bending for now,,

Answered2017-08-16 13:44:33

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