It might be acute muscle spasm , you should take pain killer with muscle relaxant, and rest for few days. Core muscle should be strengthened

Do stretching exercise

Do's Do regular physical activity half hour Do straching exercise Don't Avoid Prolong stting

Your lower back pain could be due to a sudden muscle spasm or joint strain, often caused by long sitting hours, poor posture, or lack of flexibility. It’s important to treat it early to avoid chronic issues.

The pain may be because of the abnormal sleeping position, you need to do exercise if you have pain in bending forward search for extension exercise on youtube or connect online for appropriate exercise.

The inability to bend forward and pain with shoulder movement suggest possible muscle strain or stiffness, which could be due to poor posture, sudden movement, or sleeping in an awkward position rather than solely a lack of exercise or flexibility.

Due to prolonged sitting in improper posture leads to back pain and stiffness. Maintain proper posture, apply hot/cold pack twice a day, consult with nearby physiotherapist and take electrotherapy for 3 days.

Consult your near by neurologist because This is nerve related problem , May be your working job but don't worry its totally curable.. If you are suffering from severe pain during movement please avoid any exercises as well as firward bending. Take hot formentation & any pain killer gel this is very helpful for you.

If it's all of sudden without any fall or post heavy activity then it can be due to improper sleeping position and it's better take an xray as tb / spine infection also give sudden severe pain

Apply ice packs for pain relief. Spray volini tee ice a day

Plzz consult online for better treatment and diagnosis

Hello, This is Dr.Balaji Venkatachalam , Senior MSK & Spine Specialist Physiotherapist From your description, these symptoms could be an early sign of degenerative changes in the lower spine -  possibly the initial stage of a disc bulge. This requires immediate attention and proper care to prevent worsening. I strongly recommend booking an online session for a complete assessment. With a thorough evaluation, we can identify the exact cause and plan an effective treatment program tailored for you. Please note, medications may provide temporary relief but will not address the root cause in the long term. Early physiotherapy intervention can help manage pain, improve mobility, and prevent further progression.

Hi please take an online consultation for best diagnosis and treatment.

It’s not only because of no flexibility but also improper posture and positioning we have to rule it out with symptoms and special test.

It can be due to long hours of sitting Improper sitting and also due to weak core muscles