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Lower back pain
I am facing lower back pain kindly suggest due to which I feel discomfort even if I am walking there is a strain in lower back with cramps
Answers (11)
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Hi,
Your discomfort might be due to muscle spasm or due to Disc involvement. You need to undergo some tests .
For detailed assessment, you need to see a physiotherapist in person.
Next Steps
Please visit nearby physiotherapy center.
Health Tips
Avoid bending activities, long standing and lifting heavy weights. Maintain proper posture whole sitting and standing. To read more on postures, visit my FB page
https://www.facebook.com/103122402375788/posts/130288192992542/?flite=scwspnss&mibextid=gSWiH8CTPNosphOA
Answered
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Did you bend forward and lift up suddenly? because as per your age,this could be the one factor which is causing pain.If that's a cause,then go for cobra pose,bird dog and stretching of piriformis muscle.
Next Steps
video consultation would be more useful in getting the exact information and suggesting you the best doable.
Health Tips
take hot water pack or dip a towel and squeeze the extra water then apply it over the strained area
Answered
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Is it recent or old issue?
Is it sharp and localised around one area or spreading out to large region?
Next Steps
if it has been more than 7-10 days and increasing daily, Physiotherapy Consultation is required.
Health Tips
Movement within comfortable range is fine but avoid activities which are increasing pain for few days.
Answered
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There are various reasons for lower back pain
Should get consult Physiotherapist in person
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic posture while sitting for longer hours
Use Hot pack Application for 10-15 mins 2-3 times a day
Start Lower back Strengthening Exercises to strengthen your lower back muscles
Answered
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Proper history should be known to suggest a treatment.
Pls visit nearby physiotherapy clinic for proper assessment and treatment ,to reduce pain take electrical modalities treatment.
Maintain proper posture and ergonomics.
After reducing pian start doing stretching and strengthening exercises to ur back.
Next Steps
increase intake of water in ur diet to avoid cramps,take sodium and potassium rich foods also.
Health Tips
hot water application can be done twice a day
Answered
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