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Lower back pain

2020-07-16 12:39:26
I am 36 year old.i have lower back pain(waist) specially when I bend and then try to stand up . Please sir help me. Is it beneficial to take calcium tablets?
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Answers (3)

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Focus on your sitting habits and improve your posture for daily activities. Professionally work in an ergonomic atmosphere.

Answered2020-07-17 03:26:51

YESNO

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Start with posture care , back exercises n daily walks. If possible then get a clinical evaluation done.

Answered2020-07-16 18:04:23

YESNO

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Hi. At your age calcium tablets will not be beneficial. Usually in this age group, back strain and pain are due to issues with posture.
Next Steps
Please try to do back flexibility exercises and lumbar spine stretching and strengthening exercises. These are easily available online. You can contact me if you have difficulty.
Health Tips
1. Use a lumbar pillow (small pillow while sitting in chair) 2. Hold mobile devices at eye level 3. You can use Tablet MOBIZOX One tablet twice a day for 3-4 days and stop 4. Tablet Pregalin-XSR 75mg one tablet after dinner for 2 weeks. It may cause some drowsiness so to be taken at night

Answered2020-07-16 16:26:41

YESNO

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